Why do I?

...stay up all night so I feel awful the next morning? ...take every mistake I make to heart and beat myself up for it? Judge simple, impersonal circumstances as mistakes I made or faults that I have? Worry so much about people disliking me, betraying me and hurting me? Shut out the fact that I am loved?

Why do we make life hard on ourselves? I've reviewed my issues and the childhood experiences I've had countless times. I've gotten better at taking care of myself, but it still does not come easily, naturally. Is it the personality I was born with, or how I was raised? Do you do the same things, too?

I know that most people do. Remembering that makes me feel less faulty and alone. Too bad my memory is so bad... especially when I don't get enough sleep!