1. Ow, my goddamn shoulders!
2. Why can’t I stop listening to Kanye West’s The New Workout Plan? It is completely misogynistic. But so very funny. And the beat works for everything from crunches to the elliptical machine!
3. After a couple months of seeing almost no visible results, this morning I accidentally ironed the wrong pair of pants, which I hadn’t been able to squeeze into since before I herniated my neck, and put. Them. On. They are a little tighter than I’d prefer, but still. Feeling stronger and more energetic is great, but this? I can really get behind.
4. Great, only five or six sizes to go…! (plotz.)